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WHAT IS HYPNOSIS?
Fifty years ago hypnotists - people who practice hypnosis, were
entertainers who persuaded your Uncle Bill to quack like a duck
in a night club. One hundred years ago hypnotists were called
charlatans, and during Middle Ages a hypnotist was considered
a witch.
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Today's
people who practice hypnosis is likely to be a
physician, a psychologist, a university researcher, or a nurse
and to be employed in the emergency room of a hospital, at the figure skating pavilion in the Olympics,
or at the weight control centre.
Today, hypnosis is a respected technique.
It is difficult to define precisely the nature of hypnosis. For our purpose, it can best
be viewed as a state of intense physical and mental relaxation where the subject, although
aware of immediate reality, experience a sense of detachment from it.
The focus of attention is usually internal and narrower than when fully alert.
As with meditation, hypnosis is claimed to stimulate the right side of the brain, the part
responsible for inward awareness, passiveness, feeling of serenity, and floating sensations.
Hypnosis has a profound effect on the cells in our body. We can
affect almost every function of our body through the power of our subconscious
mind and hypnosis is the tool to reach it.
The subconscious mind is the part
of the mind of which you are unaware. It is in charge of the autonomic nervous system, controlling
all involuntary bodily function, as well as the storing of all your experiences in the form of memories.
During hypnosis your subconscious mind is reached, at this time the mind is very open to
visualizations and creating a rich sensory experience. The more real the experience becomes in
the subconscious mind during this state, the more effect it will have on your waking behavior.
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Hypnosis Myths
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